Felix Zhu
Health & Wellness
Step-by-Step Strategies to Break Screen Addiction, Reclaim Focus, and Build Intentional Tech Habits
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A realistic, gradual system to reduce screen time, rebuild deep focus, and redesign your relationship with technology — without throwing away your smartphone or moving to a cabin. Covers the science of screen addiction, the 7-day screen audit, phone reset, email and notification detox, social media without the scroll hole, deep work, and offline life design.
A realistic, gradual system to reduce screen time, rebuild deep focus, and redesign your relationship with technology — without throwing away your sma...
Written in clear, accessible English. No jargon, no fluff. Beginner-friendly with step-by-step instructions.
Most wellness books require minimal or no equipment. Chair Yoga needs only a sturdy chair. Meal Prep needs basic kitchen tools. The DASH Diet book needs standard kitchen equipment.
All books are designed for complete beginners. Chair Yoga is specifically for seniors and people with limited mobility. No prior fitness experience is needed for any book.
Chair Yoga: 10 minutes. Digital Detox: gradual reduction. Meal Prep: 2 hours per week. Decluttering: 15 minutes per day. DASH Diet: 20-minute meals. All are designed for busy people.
The Meal Prep book includes vegetarian, vegan, gluten-free, dairy-free, and lower-carb adaptations. The DASH Diet book is naturally low-sodium and heart-healthy.
No. The books provide lifestyle guidance, not medical advice. Always consult your doctor before starting any new diet or exercise program, especially if you have health conditions.
Felix Zhu is an independent author and publisher based in Shenzhen, China. Under the Hearth Veil Press imprint, he writes practical non-fiction across AI, finance, pet care, and wellness — as well as the Cage of Light and Shadow fantasy series. Every book is built to solve a real problem, with no fluff and no filler.
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