Step-by-Step Strategies to Break Screen Addiction, Reclaim Focus, and Build Intentional Tech Habits
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A realistic, gradual system to reduce screen time, rebuild deep focus, and redesign your relationship with technology — without throwing away your smartphone or moving to a cabin. Covers the science of screen addiction, the 7-day screen audit, phone reset, email and notification detox, social media without the scroll hole, deep work, and offline life design.
A realistic, gradual system to reduce screen time, rebuild deep focus, and redesign your relationship with technology — without throwing away your sma...
Written in clear, accessible English. No jargon, no fluff. Beginner-friendly with step-by-step instructions.
Most wellness books require minimal or no equipment. Chair Yoga needs only a sturdy chair. Meal Prep needs basic kitchen tools. The DASH Diet book needs standard kitchen equipment.
All books are designed for complete beginners. Chair Yoga is specifically for seniors and people with limited mobility. No prior fitness experience is needed for any book.
Chair Yoga: 10 minutes. Digital Detox: gradual reduction. Meal Prep: 2 hours per week. Decluttering: 15 minutes per day. DASH Diet: 20-minute meals. All are designed for busy people.
The Meal Prep book includes vegetarian, vegan, gluten-free, dairy-free, and lower-carb adaptations. The DASH Diet book is naturally low-sodium and heart-healthy.
No. The books provide lifestyle guidance, not medical advice. Always consult your doctor before starting any new diet or exercise program, especially if you have health conditions.
Felix ZHU writes research-backed fiction and practical nonfiction for Hearth Veil Press. His work spans immersive fantasy series, wealth-building guides, and evidence-based pet care resources — all built on clear frameworks, verified research, and a commitment to no-fluff content.
His philosophy is simple: no fluff, only actionable systems that deliver real results. Every book is built on three pillars: real-world testing, structured execution frameworks, and verified research.
Free tools built by Felix:
10-minute no-floor seated routines to relieve arthritis, ease back and neck stiffness, improve balance, and prevent fall...
Read More Health & WellnessA 30-day, 15-minute daily system to declutter your home, simplify your life, and finally feel at peace in your own space...
Read More Health & WellnessA senior-friendly guide to the DASH diet with 130+ low-sodium recipes (5 ingredients or fewer), a complete 7-day meal pl...
Read More Health & WellnessA beginner's guide to planning, cooking, and storing a week of healthy meals in under 2 hours — no experience required. ...
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